Gawo limodzi mwa magawo atatu a moyo wa munthu limathera m’tulo, kugona ndi chinthu chofunika kwambiri pamoyo.Anthu sangakhale opanda tulo. Kugona bwino kumathandiza kwambiri pa thanzi la munthu.Kugona bwino kungatithandize kutsitsimula ndi kuchepetsa kutopa.Kusagona tulo kungayambitse matenda ambiri, kuphatikizapo kukumbukira kwaifupi komanso kwa nthawi yaitali, kuvutika maganizo, kuthamanga kwa magazi, kusintha kwa maganizo ndi zina zotero.Kupatula apo, malinga ndi kafukufuku, mikhalidwe yogona imathanso kukhudza kumva.Imodzi mwamavuto ofala kwambiri ndi tinnitus, ndipo zowopsa zimatha kuchitika mwadzidzidzi.Odwala ambiri achichepere nthawi zambiri amakhala ndi nthawi yotopa kwambiri isanayambike tinnitus, monga kugwira ntchito mopitilira muyeso, kukhala mochedwa kwa nthawi yayitali, kugona sikungatsimikizike.Kafukufuku wofalitsidwa mu Chinese Journal of Clinical Sleep Medicine anapeza kuti odwala ena omwe ali ndi vuto la kugona analinso ndi vuto lakumva.
M'mbuyomu, chidziwitso chodziwika bwino cha sayansi chidatipangitsa kukhulupirira kuti vuto lakumva limachitika makamaka kwa okalamba, koma vuto lakumva lakula kwambiri.Malinga ndi zomwe bungwe la World Health Organization linanena, pakali pano, pafupifupi achinyamata 1.1 biliyoni (pakati pa 12 ndi 35 zaka) padziko lapansi akukumana ndi chiopsezo chosasinthika chakumva chomwe chili ndi chochita ndi kupsinjika maganizo, kuthamanga kwachangu. moyo wa achinyamata.
Kotero, kuti mumve:
1, Onetsetsani kuti mukugona mokwanira, kupumula nthawi zonse, kukagona msanga komanso kudzuka msanga, matenda akamagona, chithandizo chamankhwala chimafunika panthawi yake.
2. Pewani phokoso, tetezani makutu anu, valani zida zodzitetezera phokoso likakhala lalikulu kwambiri, kapena chokani panthawi yake.
3.Phunzirani kulamulira maganizo, kuthetsa nkhawa ndi nkhawa, ndipo yesetsani kupeza thandizo la akatswiri pakafunika, monga aphungu a maganizo, akatswiri a maganizo, ndi zina zotero.
4. Khalani ndi zizoloŵezi zabwino za moyo, siyani kusuta ndi kumwa, ndipo musayeretse mopambanitsa ngalande ya makutu.
5. Gwiritsani ntchito mahedifoni moyenerera, osavala mahedifoni kuti mugone.Kumvera nyimbo pa voliyumu yosapitilira 60% osapitilira mphindi 60 nthawi imodzi.
6. Gwiritsani ntchito mankhwala moyenera komanso motetezeka, pewani kumwa mankhwala a ototoxic molakwika, werengani malangizo a mankhwalawa mosamala, ndikutsatira malangizo a dokotala.
Nthawi yotumiza: Mar-20-2023
