Pamene nyengo yozizira ikuyandikira ndipo mliri ukupitilirabe kufalikira, anthu ambiri ayambanso kugwira ntchito kunyumba.Panthawiyi, ambiri ogwiritsa ntchito zothandizira kumva adzatifunsa funso ili: "Kumva AIDS kuyenera kuvala tsiku lililonse?""Kodi sindiyenera kuvala chothandizira kumva ndikakhala kunyumba?"Ndikukhulupirira kuti katswiri aliyense wakumva adzayankha kuti: "Muyenera kuvala zothandizira kumva tsiku lililonse!"Kumva AIDS kumagwira ntchito yofunikira m'moyo ngati chida choyankhulirana, chomwe chimatithandiza kukhala ndi moyo wabwino.
Zothandizira kumva zimathandizira ubongo wanu kugwira ntchito
Khutu limakhala ndi udindo wotolera uthenga wamawu ndikutumiza ku ubongo.Ubongo umapanga mayankho oyenerera kudzera mu chidziwitso ichi.Pofuna kulola ubongo kupanga chiweruzo cholondola ndi kusanthula mosalekeza, khutu liyenera kutumiza uthenga ku ubongo nthawi zonse.
Ngakhale mutakhala nokha kunyumba kapena kutumizirana matelefoni, pali ntchito zomwe zimaphatikizapo kulumikizana ndi kulumikizana.Kulankhula ndi mawu osiyanasiyana ndikofunikira kuti ubongo wanu ukhale wogwira ntchito komanso kulankhulana kwanu.
Zothandizira kumva “Keep you safe”
Kusamva kukhoza kukuchititsani kusamva kapena kumva mawu omveka bwino, monga kugogoda pachitseko, alamu ya gasi kukhitchini, kapena kulira kwa lipenga la galimoto pamsewu.Zimenezo zingakupangitseni kukhala pachiwopsezo popanda kuzindikira.Zothandizira kumva zidzathandiza anthu kumva alamu panthawi yake komanso kukhala otetezeka.Kutaya kwakumva kumawonjezera chiopsezo cha kugwa, chomwe chiri choopsa kwambiri kwa okalamba omwe ali ndi vuto lakumva.
Zothandizira kumva zimakuthandizani kulumikiza dziko
Masiku ano, zothandizira kumva zimatha kuchita zambiri kuposa kukulitsa mawu.Angatithandizenso kuti tizigwirizana ndi anzathu, achibale komanso anzathu.Angathenso kugwirizanitsa ndi mafoni a m'manja, mapiritsi ndi TV, zomwe zimalola ogwiritsa ntchito kuti azitsatira nkhani komanso kuti asaphonye kalikonse.
Nthawi yotumiza: Nov-16-2022
