Nthawi yosinthira kugwiritsa ntchito zothandizira kumva

Kodi mukuganiza kuti mukangovala chothandizira kumva, mupeza 100% yakumva kwanu?

Mumaganizanipayenera kukhala chinachake cholakwika ndi kumva kwanuzothandiziraIf inu't phokosochabwino ndi kumvazothandizira?

Ndipotu pali chothandizira kumvasnthawi yosinthira.Mukavala chothandizira kumva koyamba, nthawi zambiri zimakhala zovuta kuti zigwirizane nazo.Pamafunika nthawi yoti muthenso kukumbukira makutu anu ndi kuzolowera kugwiritsa ntchito chida chothandizira kumvas.Njirayi imatchedwa malondawanzerunthawi.Malondawanzerunthawi imatha kuyambira masabata angapo mpaka miyezi ingapo.

Panthawi yotsatsawanzeruNthawi, muyenera kukwaniritsa "zolinga" zazing'ono kuti mukwaniritseizo.

1. Dzizoloweranikumva kuvalachothandizira kumvas 

Kumbali ina, muyenera kudziwa bwino njira yomveraaids.Ckuvala bwinondi chitsimikizo chazotsatira za kumvazothandizira.Panthawi imodzimodziyo, samalani kuti musaterokupanga zothandizira kumvakugwa pansi potolakuzimitsa.

Kumbali ina, izo mosapeŵeka zidzatulutsa kumverera kwa kusapeza bwinopamene ngalande ya khutu mwadzidzidzikuwonjezera chothandizira kumva, kapena chotsekera m'makutu .

Coping njira:

1. Chondekusankha kukhala pa sofa mukavala kapena kuchotsa zida zothandizira kumva momwe mungathere, kupewandikumvazothandizira kugwa pa nthaka yolimba.

2. Pang'onopang'ono onjezerani nthawi yomwe mumavala kumvazothandizira.Panthawi ya tiye masiku angapo oyambirira, nthawi kuvala kumvazothandiziraosapitirira maola 1-3.Chotsani zothandizira kumvalitiinukumva kutopa.Onjezani nthawi yovala tsiku lililonse mpaka inusinthani kumvazothandizira.

2.Dzizoloweranimawu achothandizira kumvas

Kumvazothandizira kumveka mwachibadwa mongandiukadaulo wapangidwa, koma amamvekabe mosiyana pang'ono ndi zenizeniphokoso.Chifukwa chosamvazanthawi yayitali,phokoso limene mukumva lingakhale“cholakwika”,mongaphokosondi yaying'ono, kapena ma frequency ena akusowa.Mudzamvanso kuti simunazolowere mawu ena achireatavala kumvazothandizira.

Coping njira:

1. Musamakweze kwambiri voliyumu ya chipangizo chanu chakumva poyamba.2. Doosati pafupipafupisinthanikumvazothandizira.Bchifukwa kusintha kumatenga nthawi.Gkulankhula mosangalala,nthawi pakatiawirikusinthanthawi isakhale yaifupi kuposa sabata.

3.“Yesetsani” kumvetsetsa chilankhulo

Kwa enaogwiritsa ndikumva kumva kwa nthawi yayitalindipo sanatero't valani zothandizira kumvas kale, amamva komamwinaakhoza'tkumvetsaphokoso, zomwe zimafuna kuphunzitsidwa pang'onopang'ono kumvetsera.

Njira zothanirana nazo:

Pitirizani kulankhula ndi banja lanu, pitirizani kuwerenga mabuku omvera, kumva ndi kuphunzira katchulidwe ka mawu, bwerezani tanthauzo lake.Kuphatikiza pakuyeserera nokha, mutha kupitanso kumaphunziro ena owongolera achikulire ndikuyesa ndi audiologist kapena akatswiri.Umo ndi momwe inuakhozakukulitsa kuthekera kwa kumvazothandizira.

Kodi pali njira iliyonse yofupikitsira izi?kusinthanthawi?Nthawi yosinthira imasiyana kwambiri munthu ndi munthu.Sogwiritsa omweadzaterosinthani bwino pakatha milungu ingapo, pomwe enaadzaterokutenga miyezi ingapo.Chofunika kwambiri ndi kuvala mwamsanga pamene kumva kutayika kwadziwika.Mwanjira iyi, njira zonse zosinthira ndikuchita zizikhala zosavuta.Musadikire kuti kuwonongeka kufikire pomwe pamafunika kuyesetsa kwambiri.